Alicia Silverstone On Oprah - "The Kind Diet"

Today's March 11, 2010 episode of the Oprah Winfrey Show gave viewers information on "The Awful Truth About Food."

After experiencing great results as a Vegan and helping her friends overcome various conditions by turning them on to the vegan lifestyle Alicia Silverstone decided it was time to share her information with a wider audience.

She has written the book "The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet." You can find out more about "The Kind Diet" in the following "Alicia Silverstone" interview:

Comments

[rachel]

A great website for the foods that Alicia recommends eating is shopOrganic - they have a whole category just for foods in her book: http://www.shoporganic.com/prod_detail_list/kind-diet-favorites